Why Am I So Tired? Quiz for Sudden and Chronic Fatigue

Tired of feeling fatigued? Take this quick self-assessment test to understand where your low energy levels might be coming from and find the path to feeling more energized.

New Health Journal

April 20, 2024

If you are frequently asking yourself “why am I so tired?” or “why am I always exhausted?”, you’re not alone. Unexplained sudden or chronic fatigue is a surprisingly common struggle that can impact your quality of life significantly. While it’s recommended to see a doctor for a proper diagnosis, this article and self-test can help you start to understand where your low energy levels might be coming from, and how “normal” your fatigue is.

Why Am I So Tired
Assessment Quiz

New Health Journal is releasing an enhanced Fatigue Assessment Test and analysis, free of charge.

  • Fatigue Assessment Quiz

  • Learn if your fatigue is withing normal ranges for your age and gender
  • Assessment report of what factors are most likely causing your fatigue

Assessment link will be emailed so that you can complete it when you feel most ready.
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Understanding Fatigue

Fatigue is more than just feeling sleepy. It’s a deep-rooted exhaustion that leaves you with a lack of energy and motivation, making daily tasks much more challenging. There isn’t a single cause for fatigue; it can be a symptom of many different underlying conditions or simply a result of lifestyle factors. This is why our why am I so tired quiz it is helpful at saving people time by asking the most relevant questions and providing a concise report.

Factors that Can Contribute to Fatigue

  • Medical Conditions: Various medical problems can cause fatigue. These include:
    • Anemia (low iron levels)
    • Thyroid disorders
    • Sleep disorders (like sleep apnea)
    • Depression and anxiety
    • Chronic infections
    • Autoimmune diseases
  • Lifestyle Habits: Your daily choices can also play a role in how energetic you feel. Consider:
    • Poor sleep quality or not getting enough sleep
    • A diet lacking important nutrients
    • Lack of physical activity
    • High stress levels
    • Dehydration
  • Medications: Some medications have tiredness as a side effect. If you suspect this, talk to your doctor.

Alcohol and Chronic Fatigue

While alcohol might initially make you feel drowsy, it’s actually a major disruptor of healthy sleep. Alcohol can negatively impact your sleep quality, even if you feel like you’ve slept soundly. It can suppress REM sleep, the stage important for memory and emotional processing. Without sufficient REM sleep, you’re likely to wake up feeling fatigued, despite the hours you spend in bed. Additionally, alcohol dehydrates the body and can lead to nighttime awakenings, further fragmenting your sleep and contributing to daytime fatigue. Learn more about the U.S. guidelines for drinking.

Exercise and Energy Levels

It might seem counterintuitive, but getting enough exercise can actually improve your energy levels and reduce chronic fatigue. Regular exercise boosts cardiovascular health, improving the body’s circulation of oxygen and nutrients. This increased efficiency translates to less effort exerted for daily tasks, preserving energy. Additionally, exercise triggers the release of mood-boosting endorphins, which can counteract fatigue’s mental fog. If you suffer from low energy, implementing a consistent exercise program for at least a month can be revealing. Even light to moderate activity can make a significant impact; track your energy levels throughout the period to notice any potential improvement.

According to the Physical Activity Guidelines for Americans, adults should aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic exercise or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic exercise spread out throughout the week.

Extreme Tiredness After Eating

Postprandial somnolence, often referred to as the “food coma,” is the feeling of drowsiness or fatigue that can occur after eating a meal. As food is digested, blood flow shifts towards the digestive system, temporarily diverting it from the brain. Additionally, certain foods, especially those high in carbohydrates and fats, can trigger the release of hormones like serotonin and melatonin, which are associated with relaxation and sleepiness. While postprandial somnolence is generally harmless, it can be particularly disruptive for those with underlying fatigue issues.

When to See a Doctor

If your fatigue is interfering with your daily life for an extended period or if you have any of these concerning symptoms, schedule a doctor’s appointment promptly:

  • Fever
  • Unexplained weight loss or gain
  • Severe or persistent headaches
  • Shortness of breath
  • Chest pain

The Road to More Energy

Feeling less tired is possible! Depending on the cause of your fatigue, addressing it might include lifestyle changes, medical treatment, or a combination of both. By working with your doctor and understanding where your fatigue is coming from, you can start to reclaim your energy.

A 2010 study published in the Journal of Environmental Psychology found that a brief 20-minute walk in nature significantly boosted participants’ vitality and energy levels compared to a walk in an urban environment. The researchers theorize that the natural setting provides a “restorative” environment that reduces mental fatigue, leading to a greater sense of energy and alertness. Source: Vitalizing effects of being outdoors and in nature – ScienceDirect

This article is not professional healthcare advice. Please consult your physician for personalized medical advice.

New Health Journal (NHJ) reports developments in health research, health trends, and wellness options. Our nonprofit mission is to advance public health and wellness knowledge by publishing concise digests of useful and interesting health topics.